November 2016 – Hack The Good Life

Thanksgiving is here and the holidays are around the corner. Even though it’s only a one day event, it can wreak serious havoc on your waistline if you’re not careful. It’s important to start the season right by avoiding a…

If you want to enjoy the holidays without packing on the pounds, these diet hacks will help you pull it off. Even for someone with incredible willpower, it’s difficult to stay on track at parties and holiday meals like Thanksgiving….

While six-pack abs are the ultimate symbol of fitness for many people, there are just as many who have never even seen their abs. For some, six-pack abs can be extra elusive, due to genetics, cortisol levels and other issues….

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