When it comes to diet hacks, this recipe makes for an ideal meal any time of day. This dish is fun and delicious, yet will keep you on track with your weight loss goals and fill you up whether you serve it for breakfast, lunch or dinner. It’s healthy, packed with protein and effortless to make—plus, it’s fun to eat and looks great!
Both the ham and eggs makes this recipe filling and protein-rich. Eggs are considered a complete protein, which means they contain all nine of the essential amino acids our bodies need to function properly and build lean muscle. Low in fat calories and cholesterol, spinach is an excellent source of dietary fiber, which is also filling and promotes healthy digestion. In addition, spinach contains high levels of iron, zinc, calcium, copper, potassium, magnesium, folate, phosphorus and vitamins A, B6, C, E and K.
Tomatoes are a rich source of beta-carotene, lycopene and lutein, powerful antioxidants that work together to promote healthy eyesight and protect against cataracts and age-related macular degeneration. Mushrooms are low in calories and sodium, yet are an excellent source of vitamin D, niacin, selenium, riboflavin and potassium.
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Ingredients 4 eggs 4-8 slices of ham 1 cup baby spinach, chopped 1 cup tomatoes, diced ½ cup scallions, diced ½ cup mushrooms, sliced Extra virgin olive oil
Kosher sea salt and freshly ground black pepper to taste
Preheat oven to 375 degrees. Either line or lightly grease individual baking cups, ramekins or even a muffin pan. Place a piece of ham in each cup, making sure to fill any holes. Saute the spinach over medium heat with a little bit of extra virgin olive oil. Once the spinach is cooked, add a spoonful to each cup and then follow with the tomatoes, scallions and mushrooms. Crack an egg over the top of each cup and put them the oven. Cook for approximately 23 to 25 minutes or less if you prefer a softer set. Season with Kosher sea salt and freshly ground black pepper and serve.
Makes four servings.