December 2017 – Hack The Good Life

Sleep plays one of the most important roles in your looks, health and overall well-being. We’ve all seen the toll it takes when we don’t get our proper shut-eye—dark circles, breakouts, crankiness, lack of energy and a depleted immune system….

The holiday season is in full effect! While it’s time to enjoy your family and friends, it’s just as important to get your lifestyle in check. Every year, thousands of Americans gain between five and seven pounds during the period…

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