April 2016 – Hack The Good Life

We’ve all been there—your day takes its toll on your energy levels and you just don’t feel up to an intense workout. Or maybe you don’t have a regular workout and just want to hack a more fit body. Either…

Whether you’re on a diet or want to boost your overall health, green tea can play an important role. With its Chinese origins, green tea has been touted as a health elixir for centuries. The way it’s processed eliminates the…

When you’re trying to lose weight and keep it off, it’s more effective and realistic to adopt a healthy lifestyle than permanently live on a diet. Yet you can still hack your way to the number you want to see…

Today is the American Heart Association’s “National Walking Day,” and in its honor, we’re going to show you why walking is the one of the ultimate health and fitness hacks. Since Americans now spend more hours than ever sitting in…

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